The Inventory
An honest, detailed and self-aware stock check on the current state of your wellbeing. Empowering you to commit to the actions you need to thrive in your life.
Why?
The last year of Covid-19, lockdowns and various challenges have taken their toll on all of us in unique ways. Life has been about survival; for many thriving has been an afterthought, leaving a lot of us disorientated, frustrated and out of touch with our own sense of wellbeing. The danger of this separation is that we stop prioritising the things that make us happy, content and impactful in our personal world. As we come out of an intense winter of isolation, take the time to get back in touch with how you are really doing and start thriving again!
Additionally, so many of us feel like we are behind in life. Career, relationships, money, body image… the list goes on. Why? Perhaps it is because we compare and contrast our situation to others, emphasising what we lack in our lives whilst seeing the gold in others’ lives. Comparison is a thief and can have a major detrimental impact on our level of wellbeing; it can lead to spiralling out and indecision rather than honest reflection and taking control of our own journey.
The Inventory is about helping you appreciate you are absolutely on time in your life, despite the challenges you currently face. Our coaching sessions provide you with an opportunity to take an honest inventory of your life and wellbeing. Celebrating the positives, getting real about the areas that you feel are lacking and taking action over the parts you have control of.
What?
The Inventory is a programme designed to empower you to take stock and reflect on your current level of wellbeing in 5 key spheres:
Relational
Reflect on your key relationships. These include your spouse/desire for spouse, family and friendships.
Physical
Considering the role health, fitness and diet have on your mental and physical wellbeing.
Professional
Fulfillment, challenge and level of support/development you currently get at work. Time to reflect on how your work/life balance currently looks like.
Provision
Finance, time, rest and play. What does the overall balance of this look like currently for you? More importantly, where do you want this to be in the future?
Spiritual
Purpose, direction and overall sense of alignment in how you live life. Faith life.
These 5 spheres broadly encompass the many places we are required to show up in life and that impact most on our sense of satisfaction and wellbeing. Some of these spheres are external, but most are internal, and without dedicating time to reflect on our internal attitudes and beliefs, they often stay hidden whilst continuing to influence how we feel.
The Inventory enables you to take stock of how you are really doing, what your current level of wellbeing looks like and how this practically impacts you and those around you. Then, and only once you have clarity, you have an opportunity to make empowered and life changing commitments aimed at boosting your wellbeing, sense of satisfaction and thriving in your everyday life.
How?
6 fortnightly coaching sessions, one hour in length, spread over 12 weeks enabling you sufficient time to pause, reflect and explore what thriving looks like for you in each of the 5 spheres.
We will use a bespoke tool called “The Wellbeing Index”, which has been specially designed for the purpose of enabling self-reflection and action. The WBI enables you to visualise your wellbeing in relation to the 5 spheres and will form the basis of our coaching sessions. The WBI takes an average of your results to give you an overall wellbeing percentage.
Additionally, this result is also heavily influenced by your key sphere, which is the specific sphere that holds most influence in your life at this time. For example, you might find regular exercise and eating healthily energises you and is the key to you feeling good in the other spheres of your life, this would make Physical your key sphere.
Session guide:
Session 1 - Reflecting on your WBI results and planning future sessions*
Session 2 - Professional
Session 3 - Physical
Session 4 - Relational
Session 5 - Spiritual
Session 6 - Provision
*The program is structured to cover each of the five spheres in a session, however, after completing the WBI, we will reflect in session 1 on your results and we can create a bespoke plan so that you get the most value from the sessions. For example, your results may show that focusing our time on two spheres would have greater value that spending equal time on all 5.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.